Intelligent Triathlon Training Presents

Middle & Long Distance Training Camp

3rd or 5th June to 12th June 2022

Training

Quality training and coaching are designed around your requirements

During this camp, the focus is on race preparation.  We will be undertaking some key sessions that you can use in your build-up to a 70.3 or Ironman distance event. Including:- 

• How to plan and pace your event with power, heart rate or pace
• Fuelling strategies to ensure you are getting sufficient fuel including PRO tips on how to maximise this. 
• Open water swim sessions including Swim to bike sessions if required. 

Alongside these key sessions, we will be working with you on executing an appropriate training programme for you.  

We do not run camps where everyone does the same thing, every session you do should have a purpose and be appropriate for your fitness and stage of training.  That said we do follow a similar structure during each day, it's just the session that will be adjusted to an appropriate level.  

Mark and Sam will organise all the plans for training so each person has their own schedule for the camp.  It will follow a rough outline, i.e. we will be doing a 'long ride' on a specific day, how long and how fast is the specific part for you.  We will have two coaches and local riders to act as guides and coaches on the road and for the longer rides, there will also be a support vehicle close by in case of emergencies. 

Everyone requires an appropriate volume and frequency of running and we cater for this, some athletes might require a higher volume or frequency of sessions, whilst others may be running at a higher intensity and lower volume.  

 If you wish to discuss the camp contents, drop Mark a message at mark@itt.world. 

With 247 access to the pool, we can organise sessions to meet any needs, so if you are swimming a lot then we can incorporate that.  Technical analysis - no problem! We will have our video analysis tools available. 

Sessions will be organised in much the same way we coach our normal sessions, each lane will have a small range of paces so you are always swimming with people of a similar ability. 

We can cater for various levels of ability from Ironman winners to those who want to get around as well as possible.

Location and Dates

The nearest airport is Nantes and is about an hour's drive away, transfers can be arranged at no extra cost if arriving on the recommended flights. There are flights on RyanAir from Stansted on Friday and Sundays. 

There are also ferries from the south of England to Northern France, from Caen to Aquenay is ~2hrs.